While on a recent Workout Wednesday trip to California, we caught up the Flo50 No. 16-ranked Eleanor Roosevelt boys. They had an early-morning hill workout which we had the chance to see. Watch the workout above and check out the full details below.
The Workout:
8x400m effort-based hill repeats
Rest: 400m active recovery back to start.
(Essentially a continuous 800m loop)
Watch interviews with some of the team leaders by clicking through the slideshow.
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