Catch up on the moving and shaking among the region's top teams here.
Catch up on the moving and shaking among the region's top teams here.
Grant Gardner led Springville to a Utah 5A state title over Timpanogos and the top place in the boys merge.
Two meets shaped the news in Southwest region cross country this past week.
Check out one of Great Oaks' signature hill workouts.
Habtamu Cheney and Desert Vista moved up to #2 in this edition of the Southwest region rankings.
The Albuquerque Academy and Rio Rancho girls mixed things up nicely at the Albuquerque Metro Championships, with AA taking top honors.
This episode we take a look to see how Travis Tygart is changing the game with the United States Anti-Doping Agency.
New Mexico's Kashon Harrison barely outdueled Colorado's Cole Sprout in the cool of the Arizona night at Desert Twilight.
Jenna Fitzsimmons and Sarah O'Sullivan helped Mountain Vista solidify their regional rankings lead on Saturday.
There have been big doings across the region the last couple of weeks. Get caught up here!
Mountain Vista's girls went hunting big game this past weekend, and came back with what they went for.
Monarch High School out of Colorado used a strong early presence up front to help pick up a big win at Saturday's St. Vrain Invitational.
Check out MileSplit LIVE Episode 5, where we interview Naperville North coach Dan Iverson and get into a broad selection of topics as the season fires away
The University of Oregon cancelled their cross country season opener
Check out the summer training of West Central (South Dakota) High's Derick Peters
McDonogh (Maryland) School's Dalton Hengst relays what it's like to be pursued by top Division I programs
"Cross country race coming through. Clear the path or I'll pierce your eardrums with this here whistle!"
Sarah O'Sullivan and Caroline Eck helped lead Mountain Vista to last year's Southwest regional title. There are not a few regional coaches who believe they can do it again.
Tony Ortiz and Spencer Robinson are two of a deep group of seniors leading Timpanogos this fall.
Brandon Miller reflects on his first 800m run under 1:50 at the AAU Junior Olympic Games
Check out this Q & A with The Active Kitchen host and chef Lottie Bildirici.
Olympian (and movie star) Alexi Pappas has some detailed advice for her teenage self.
The AAU Junior Olympic Games are officially over and here are the top best races
Check out this exclusive video of Miami Gardens Xpress Track Club's Cha'iel Johnson
Watch this exclusive video of 9-year-old Marvelous White, who hasn't let diabetes stop her from running
Relive all the action from the 2017 AAU Junior Olympic Games.
Watch Brandon Miller destroy the AAU national record and better his freshman class record
Grant Gardner added a very good track season to his outstanding cross country season from the fall and leads a very talented Springville team into this fall's fray.
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis